The school is committed to promoting the vision of the Ministry for Education and Employment in relation to healthy lifestyles: “a future in which children, their families and the whole community are  physically active, eat healthy food and live in environments that support healthy behaviours in order to reduce obesity, chronic disease and enhance well-being” (Respect for All, p.8).

 

Healthy Breakfast

It is important that all students consume a healthy breakfast daily before coming to school. Breakfast contributes to children’s growth and development and it helps protect them against disease. Studies show that when children have breakfast daily they are more alert, their memory improves and they perform better at school.

 

 

Permissible and Non-Permissible Food

 

Permissible Food / Drink Items and Lunch Ideas:

• bread or sandwiches with ham and /or cheese
• bread with fresh tomatoes, tuna and lettuce
• cereal
• fresh fruit (e.g. apple, peeled orange, etc.)
• crackers or galletti
• water
• white milk (during the mid-morning break)

 

Non-Permissible Food / Drink Items:

• salty snacks e.g. crisps
• chocolate bars
• chewing gums and any other sticky sweets
• soft drinks
• fruit juices or squashes with sugar

Celebrating Birthdays

Preferably, children are to bring a plain sponge cake (with no cream or chocolate spread) or cupcakes to school in order to celebrate their birthday with their friends in class.

 

We strive to teach students that balance is key! It’s ok to have a treat once in a while, and as long as this is part of a balanced diet.  Students should also be encouraged to engage themselves in as much physical activity as possible.